Regulate or Feel?

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This handout helps you understand when it's more helpful to regulate your emotions and when it's important to slow down and fully feel them. With clear explanations and practical prompts, it supports healthier emotional processing and guides you in making intentional choices about how to care for your emotional well-being in the moment.

This handout helps you understand when it's more helpful to regulate your emotions and when it's important to slow down and fully feel them. With clear explanations and practical prompts, it supports healthier emotional processing and guides you in making intentional choices about how to care for your emotional well-being in the moment.